Cinnamon is a potent activator of detoxifying enzymes in the colon, which may protect against further cancer growth. It has also anti-fungual, anti-viral anti-bacterial and antioxidants properties that can help your skin improvements. Cinnamon also controls the blood pressure and lowers the blood sugar level. Cinnamon is a good spice to help to lower the risk of diabetes too.
Ginger is well known for many health benefits, such as better digestion, reducing pain, healthier skin, to lose weight, a healthy heart and to control the blood sugar level.
It can also help with nausea, an upset stomach and symptoms of a cold. Ginger also contains antioxidants properties which can help prevent symptoms of ageing.
Ginger has several vitamins too, such as vitamin C, Vitamin B, niacin and minerals such as iron , calcium and phosphorus.
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